healing begins when you open your wings and allow love to flow in.
Set Yourself Free, Heal Naturally!
Step into a realm where imagination knows no bounds and motivation is the inner flame that turns intention into action, guiding you forward with
clarity, courage, and consistency.
About iamhealth.uk
My coaching approach is shaped by both lived experience and professional training. After years of navigating my own complex, chronic symptoms, I discovered that true healing begins with safety and trust — with compassion, understanding, and love. I blend root-cause awareness with evidence-based Lifestyle Medicine and LifestylePrescriptions® to gently reshape daily habits, guiding and supporting you toward health, happiness, and harmony.
If you’re feeling frustrated, exhausted, or alone, you don’t have to carry it by yourself. I offer steady, personalised support to help you make sense of what your symptoms may be communicating, release patterns that no longer serve you, and create sustainable changes that work in real life.
My commitment is simple: to walk beside you with calm, clarity, and compassion — supporting you to rediscover hope, resilience, and meaningful, lasting transformation from the inside out.
My Approach
My approach begins with Imagination—gently envisioning the life you deserve. It’s carried forward by Motivation, where I help you connect your goals to what truly matters and awaken the inner drive to move forward. Through Implementation, I support you in turning intention into simple, realistic practices that fit seamlessly into your daily life. Together, these steps lead to lasting Transformation,deep, meaningful change that nurtures your body, mind, and spirit from the inside out, with me walking alongside you every step of the way.
ENVISION THE LIFE YOU TRULY DESERVE
IMAGINATION
Pause, breathe, and allow yourself to see beyond where you are right now. In this stillness, you reconnect with your inner world, listening beneath the noise of symptoms, expectations, and past experiences. From this grounded place, new possibilities emerge, not forced or rushed, but gently revealed. Imagination invites you to envision a life that feels lighter, safer, and more aligned with who you truly are. It is not escape or fantasy; it is the first courageous step toward healing, where intention is planted and the journey toward lasting well-being begins.
FUEL YOUR JOURNEY AND SPARK THE INNER DRIVE TO ACT
MOTIVATION
The spark that turns vision into movement. It’s the moment your inner “why” becomes stronger than hesitation, pulling you forward with purpose and resolve. Here, energy rises—not from pressure or force, but from meaning. Motivation connects your goals to what truly matters to you, awakening the drive to take the next step, even when the path feels challenging. With each stride forward, confidence grows, momentum builds, and intention transforms into action, fuelling your journey toward sustainable change.
STRATEGIES THAT FIT SEAMLESSLY INTO DAILY LIFE
IMPLEMENTATION
Where intention becomes lived experience. It’s the steady, practical phase of change—translating insight and motivation into actions that fit naturally into your everyday life. Here, progress is built through small, thoughtful steps rather than drastic overhauls. With clarity, structure, and compassion, you begin to apply strategies that support your body, mind, and nervous system in real time. Implementation is not about perfection; it’s about consistency, self-trust, and creating routines that quietly anchor lasting well-being.
LASTING CHANGE FROM THE INSIDE OUT
TRANSFORMATION
The natural outcome of aligned, consistent change. It’s the moment when effort softens and new ways of being feel embodied rather than forced. Through imagination, motivation, and implementation, shifts take root at a deeper level—reshaping how you relate to your body, your thoughts, and your life. This is not a temporary fix, but a lasting recalibration from the inside out. Transformation reflects a return to wholeness, where vitality, clarity, and inner ease become your new normal, and the life you envisioned is no longer imagined—it is lived.
Services
Designed to meet your needs with personalised, compassionate support. Understand your symptoms, shift old patterns, and build sustainable well-being through root-cause coaching and lifestyle guidance.
LP®Health Coaching
A holistic, personalised approach to discover the underlying factors of your health challenges, whether physical, emotional, or lifestyle-related. Learn to interpret your body’s symptoms, release deep rooted stress, and create sustainable habits that support long-term health.
Lifestyle Medicine
Evidence-based lifestyle changes—nutrition, movement, sleep, stress management, and healthy habits, help prevent, manage, and reverse chronic conditions. Personalised guidance empowers you to boost energy, resilience, and lasting well-being.
Body – Mind Unwind
Through gentle practices like breathwork, visualisation, tapping, and somatic awareness, these calming tools soothe the nervous system, release stress, and create space for clarity, healing, and emotional resilience. Feel grounded, supported, and safe in your body.
360° to True Well-Being
One small step at a time, turn imagination and motivation into meaningful, lasting change.
360° to True Well-Being is a whole-person approach to healing that recognises your body, mind, emotions, and daily life are deeply connected. Instead of chasing symptoms or relying on quick fixes, we look gently and safely at the root causes beneath your stress, habits, and health patterns. With compassion, curiosity, and steady support, we reshape lifestyle choices, calm the nervous system, and rebuild trust in your body’s natural ability to heal.
A gentle, holistic approach to transformation — creating space for clarity, vitality, and a grounded sense of self.
Contact Shane
Address
61 Bideford Road
Llanrumney
Cardiff
CF3 4EF
Send a Message
Here’s how you can contact us for any questions or concerns.