Self -healing made possible with LifestylePrescriptions®
Root Cause Health Coaching

Reverse chronic symptoms and health issues using evidence based Lifestyle as Medicine

LifestylePrescriptions®

Step by step support and guidance for optimal physical, emotional, mental and spiritual health & well-being.
Based on behaviour, lifestyle and habit improvements.

LP® Root Cause Wheel

Organ Tissue reactions (symptoms) are activated by Stress Triggers, fueled by an unresolved Emotion, locked in by a Belief, expressed Socially and chronically influenced by our Lifestyle.

LifestylePrescriptions® Protocols

1.Organ Tissue

Re-energise 
Nutrition
Exercise                                      Breathing  


2. Stress Trigger

Re-set
Awareness                                Build resilience                      Respond differently     

3. Emotions

Re-solve 
Acknowledge                           Accept
Let go & forgive

4. Beliefs

Re-frame 
Awareness                                Perception 
Positivity

5. Social

Re-invent 
Relationships               
Friendships
Environment

6. Lifestyle

Re-design
Healthy habits                          Improve sleep 
Stress relief


THE 4 PILLARS OF LIFESTYLE MEDICINE
1. NUTRITION

EAT WELL

Eat mostly plant rich foods.
Improve quality of carbs, proteins & fats.
Remove processed - sugar laden foods.
Drink water - herbal teas
Eat with pleasure and awareness.
2. STRESS RELIEF

STRESS LESS

Be present.
Connect with nature.
Improve sleep quality & quantity
Relaxation - meditation - pandiculation
Take time out for self.
3. FITNESS & EXERCISE

MOVE MORE

Consistent physical movement
Walking - Jogging - Swimming
Qi gong - Yoga - Dance
Love life - get moving!
4. LOVE & SUPPORT

LOVE MORE

Acknowledge - Accept - Compassion -
Love - for self & everyone.
Reconnect with family & friends.
Grow stronger relationships.
Let go & forgive.

SAM-RC HEALTH COACHING LTD

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